Kefir India : Buy Live Kefir in India
Buy Live Kefir Grains in India online at best prices .
Live Kefir in India is very easy to find now as milk kefir grains in India and water kefir grains in india are easily available online with us .Kefir is a cultured milk beverage that can be very easily made at home . Kefir is made by fermenting milk (whether from a cow, buffalo , goat or sheep ) using both yeast and bacteria. Kefir is made using Kefir Grains – the name for the small clumps of yeast and bacteria mixed with proteins, sugars, and fats. These Kefir grains can be used indefinitely if maintained properly, allowing for a new batch of kefir to be prepared each day.
Live Kefir India is super healthy for your gut and internal microflora and regular consumption makes you internally fit and healthy . Kefir also helps to cure many diseases in our body .With a sour, creamy taste similar to yogurt, Kefir is touted for its probiotic benefits.
Best Quality Kefir is available with us online and can be easily purchased at the click of a button . Kefir contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin,folate, enzymes and probiotics.
There are so many extraordinary benefits we can get from kefir, whether it is a milk kefir india or water kefir india . The only difference is, from the milk kefir, you will get the added value/benefits from the milk, while from the water kefir, and you will only get benefits from the kefir itself. You can very easily buy live kefir in india online from us .
The benefits of kefir for skin are, it helps you to make your skin healthy, and maintain its health condition. Using kefir as daily drinking supplement is the best way to get its benefits. Your skin will have its best fit condition, shown by it reveals true tones, it’ll seem glow more, it is clean and it’s good to be seen. Kefir also protect your skin from free radicals found surround you. It also prevents your skin from infections from fungus and bacteria that may come and attack.
Kefir Grains are of two types : Milk Kefir Grains and Water Kefir Grains . Buy Live Kefir in India online at your doorsteps with free shipping .
Kefir in India : Milk Kefir Grains
Milk Kefir Grains use milk as a medium to ferment and the resultant milk kefir is an excellent source of calcium and probiotics .
Kefir in India : Water Kefir Grains
Water Kefir Grains use sugared water as a medium to ferment and resultant water kefir is a very good source of Probiotics . The only thing that water kefir lacks is calcium .
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Nutritional benefits
Milk is a good source of protein and calcium, and kefir is no different. However it has the added benefits of probiotics. Probiotics are known as ‘friendly bacteria’ that can ease IBS symptoms such as bloating and digestive distress in some people.
The fermentation process also helps to break down the lactose in milk so there is evidence to suggest that kefir may be tolerated by those who suffer from lactose intolerance. You should speak to your doctor if you think you may be lactose intolerant.
Kefir grains contain around 30 strains of beneficial bacteria. Some of the major strains include the lactobacillales – or lactic acid bacteria (LAB).
Lactobacillus kefiri, which is one LAB unique to kefir, has been shown in a study to inhibit the growth of some harmful bacteria such as salmonella, h-pylori and e-coli and is used in some gut inflammatory disorders. However, many of the health claims associated with kefir require further research.
Does kefir improve digestion?
Some people find that kefir improves their digestion due to its probiotic content. Probiotics can help restore balance in the gut, thereby improving digestion. As kefir is rich in probiotic bacteria, it can be beneficial to include it in the diet for the prevention and treatment of gastrointestinal disturbances.
Some studies have found that kefir is better tolerated in those with lactose intolerance. However, people with lactose intolerance should consult their GP before introducing kefir to their diet.
Those with Irritable Bowel Syndrome (IBS) should consult with a GP before taking probiotics as in some cases, they can make symptoms worse.
Does kefir promote better bone health?
Traditional kefir made from milk is a good source of calcium and vitamin K, which are both important for bone health. As we get older, our bones become weaker, which can increase the risk of osteoporosis and fractures, especially in post-menopausal women. Kefir, along with other dairy products, is a useful source of dietary calcium.
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